2 Million People Sprain Their Ankle Every Year…Do I use Ice or Heat?

Did you know that every year 2 million people sprain their ankle, making an ankle sprain the most common sports injury? Wow, that’s a lot of agony… How could you reduce the pain? You could do with some ice!

We are looking into the third post of the Zen Healing Sock Series where our focus will be on ice. According to our research on ice, we think that it is used for swelling and inflammation. Maybe our Flippysock could hold the ice pack on your ankle for you! In this video we will be trying three different methods of icing your ankle with our Flippysock: plain old ice cubes, ice cubes in ziplock bag, and ice cubes in Flippysox bag. We will see which one works the best…

Watch the video here!